September 2019

Project GrandMove®: Organizing exercise groups at your centres

Project GrandMove® (“GrandMove”) establishes an evidence-based exercise intervention programme that includes both aerobics and resistance exercises to alleviate frailty among Hong Kong’s ageing population and promote lifestyle changes for elders to add exercises as part of their habits, while training young-olds as exercise coaches to promote healthy and active ageing. The research of the Projectread more